View Workout (sam hafensteiner)
Run with CO
October 16, 2009 (Morning)
Exercise Type: Run
Comments:
Went to AT&T Park with CO at 9.5 pace until I split off and ran an additional 2.5 miles back to the ship
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:51 | 8:27 / Mile |