View Workout (Alex Wilke)
XC Day 109
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
Pretty hectic and annoying day at school and I had to leave at 4:30 to go down to Penn and it was very cold so I was pretty pissed off. Went out fast and kept that the whole time excpet for the last mile slowed down to about 6:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:43 | 6:38 / Mile | Training | Asics Gel Nimbus 11 |