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XC Day 110

October 16, 2009 (Morning)

Exercise Type: Run

Comments:
Down in Harrisburg today and went for a run after visiting Penn State which I liked very much. Eventually I found some neighborhoods and some roads with nice houses on them to run on with some pretty good hills. It was raining and crappy all day but I felt great on the run went fast and it felt really good to blow off some steam since Jeanette and I weren't really getting along too well today.

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:23 6:29 / Mile Training Asics Gel Nimbus 11