October 16, 2009 (Morning)
Exercise Type: Run
Comments:
Down in Harrisburg today and went for a run after visiting Penn State which I liked very much. Eventually I found some neighborhoods and some roads with nice houses on them to run on with some pretty good hills. It was raining and crappy all day but I felt great on the run went fast and it felt really good to blow off some steam since Jeanette and I weren't really getting along too well today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 58:23 | 6:29 / Mile | Training | Asics Gel Nimbus 11 |