View Workout (Clint Kugler)
Neighborhood/Scioto Ridge
October 16, 2009 (Morning)
Exercise Type: Run
Weather: 39, windy, dark
Comments:
I need to get a hat, my ears got cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:52 | 7:16 / Mile | Easy | Asics Gel Nimbus #5 |