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San Mateo streets at dusk

September 3, 2017 (Morning)

Exercise Type: Run

Comments:
It was sure good to get out again after 4 days of American Political Science Association's annual meeting (had I really been seriously training I would have found the time to run those days, but I'm not and the conference went from 8 till well into the evening each of those days). The air has been really bad these past couple days due to massive forest fires east of the Bay Area and I actually found myself coughing during the run (a good reason to be glad I live on the east coast and not in California). I was also felt really tired and out of shape, which I guess means I'm not yet in a place where I can take 3 days off without losing substantial fitness. Still, it was refreshing to get a chance to be myself and just think

Distance Duration Pace Interval Type Shoes
4.0 Miles