View Workout (Jennifer Jones)
Long run
September 17, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for 8 miles at a steady pace.
If you feel you need to add some walks, I would take short 20 second ones but only starting after 3 miles or so.
Otherwise no set workout. Just getting these miles in!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:33:18 | 11:39 / Mile | Long |