View Workout (Debra Hancock)
(Untitled)
September 12, 2017 (Morning)
Exercise Type: Run
Comments:
Tuesday or wed. Depending on if you've got everything in place with Irma.
Just an easy 4 miles coming off long run.
And then update your log;)
I did see a 13 mile run on FB though I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:48 | |||
| 1.0 Miles | 8:52 | 8:52 / Mile | ||
| 1.0 Miles | 8:11 | 8:11 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile |