View Workout (Stephen Rossettie)
pool workout.
October 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
went for a run and then did a pool workout. after that i did hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:06 | 7:14 / Mile | green nike zoom |