View Workout (Jason Daza)
(Untitled)
October 16, 2009 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 12x 105lb bench press
3 sets of 10x 95lb incline bench
3 sets of 10x 35lb dumbbell press
3 sets of 10x 20lb dumbbell fly
4 sets of 25x sit-ups
4 sets of 25x bicycle legs
4 sets of 25x V-ups