September 11, 2017 (Afternoon)
Exercise Type: Run
Weather: 60s or 70s
Comments:
Well, I took 3 days because my foot was hurting even while I was walking? Hopefully just some tendentious? Who knows, but this run felt pretty good. My ankle felt a tad weird, but nothing bad. I ran from Gunson to IM West with Blaida and then ran 5 miles down the Capital Loop. So 6 miles for the day at a decently slow pace. I got to meet some new freshmen that I usually wouldn't have run with too, who also thought i was a freshmen (rip), but always good to meet new people. Happy to be back and I hope my foot continues to feel good.
I'm done with the 60 mile adventure for the second week in a row unfortunately, but I'm gonna try to come back to it next week at least. Also I'm starting to get sick, so we'll see how Spartan Invite goes on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 43:58 | |||
| 1.14 Miles | 8:19 | 7:17 / Mile | Warmup | Brooks Ghost 9 |
| 5.14 Miles | 35:39 | 6:56 / Mile | Easy | Brooks Ghost 9 |