View Workout (Andrew McGregor)
(Untitled)
September 11, 2017 (Morning)
Exercise Type: Run
Weather: 62 degrees, perfect weather
Comments:
Felts pretty good. Stopped twice - -at about 2.1 and 2.9/3 miles. Puked a tiny bit when I got home. Tried to keep mind busy and off my legs, felt like I did a solid job pacing.
no music or headphones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:41 | 9:03 / Mile |