View Workout (Emma Timmermans)
grijalva park workout
September 11, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Breakfast: cereal
Lunch: pasta
Hydration details: hydrated
How I felt: I felt slower today, more of a recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | Tempo | |||
| 1.5 Miles | Tempo | |||
| 1.5 Miles | Tempo | |||
| 0.5 Miles | Cooldown |