View Workout (Anthony Belber)
Crawlers back together for autumn
September 8, 2017 (Morning)
Exercise Type: Run
Weather: cool, pleasant
Comments:
Ran down Reno being intercepted by Mark B and met up with Jim, Sam, and Jesse at Fessenden. Took Reno to Ordway to back way to Reno and home. Pace was mellow, but not crawling. Claves remain pretty mediocre. Right is now slightly worse than left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Saucony Ride 9s, red and grey |