View Workout (Anthony Belber)
Russian Embassy and back
September 5, 2017 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Ran with various groups both out and back and took some stretching breaks for my awful calves. Fairly painful run. Failed to stop watch until Wednesday so time is an estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Saucony Ride 9s, red and grey |