View Workout (andrew shearer)
Glasgow 3x 2k off-road
September 12, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 43:28 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.25 Miles | 7:20 | 5:52 / Mile | Speed | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | |
| 1.25 Miles | 7:15 | 5:48 / Mile | Speed | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | |
| 1.25 Miles | 7:23 | 5:54 / Mile | Speed | |
| 0.7 Miles | 6:30 | 9:17 / Mile | Cooldown |