View Workout (ric Benzing)
1:25/:35 and 1/1
September 12, 2017 (Morning)
Exercise Type: Run
Comments:
first 4 at pace....mile 5 shortening each run by 5 seconds....last mile 1/1....old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:09:01 | 11:18 / Mile | Cruise | Saucony Guide 10 |