View Workout (craig spriegel)
(Untitled)
March 6, 2008 (Night)
Exercise Type: Run
Weather: indoor
Comments:
nice trot wanted to run longer but didnt have enough time
Weekend will be better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile |