View Workout (Liz Idhaw)
3 miles in Boulder
October 13, 2009 (Morning)
Exercise Type: Run
Weather: mid to high 30s, cloudy
Comments:
wore all the warm stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Recovery | hipster |