View Workout (Liz Idhaw)
7 miler VA Track/Tempo workout
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 40s, sunny
Comments:
7 miles with 4 miles @ 8:35 min/mile
4 miles @ 8:04, 7:42, 7:41, 7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 56:01 | 8:04 / Mile | Interval | hipster |