View Workout (Candace Jones)
Mid week long run
September 13, 2017 (Morning)
Exercise Type: Run
Weather: sunny and warm (70s)
Comments:
Ran alone. Went downtown onto beechurst then rail trail--then up the main road towards the coli and then onto the loop towards suncrest and cut through towards hospital. had little extra at the end. Felt okay but not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:15:00 | 7:58 / Mile |