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Mid week long run

September 13, 2017 (Morning)

Exercise Type: Run

Weather: sunny and warm (70s)

Comments:
Ran alone. Went downtown onto beechurst then rail trail--then up the main road towards the coli and then onto the loop towards suncrest and cut through towards hospital. had little extra at the end. Felt okay but not great.

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:15:00 7:58 / Mile