View Workout (Erika Corley)
Post Irma Run
September 12, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy, not as humid
Comments:
Put in a 4.5 mile interval run.... played with Garmin and how I felt... sometimes running 4minutes/walk 1; sometimes running 3:30, walk a little longer.... in my mind it was just to get leg time
1 mike cool down with .10 jog, .05 walk ... last .25 miles mostly walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:12:26 | |||
| 1.0 Miles | 11:46 | 11:46 / Mile | ||
| 1.0 Miles | 12:33 | 12:33 / Mile | ||
| 1.0 Miles | 13:15 | 13:15 / Mile | ||
| 1.0 Miles | 13:35 | 13:35 / Mile | ||
| 0.5 Miles | 6:29 | 12:58 / Mile | ||
| 1.0 Miles | 14:48 | 14:48 / Mile | Cooldown |