View Workout (Jacob Gaba)
Oh Hi Mark
September 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Did most of the tempo alone. Didn't do the planned route, but ended up doing just over 4 miles of tempo. Felt surprisingly good once I got going a little considering the past five days of running. The bits before and after the tempo were pretty slow. Did the "B" day weights before practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 1:00:00 | 7:52 / Mile | Tempo | Topo Athletic Fli-Lyte 2 |