View Workout (Jannelle Bruns)
Run on Treadmill
September 12, 2017 (Morning)
Exercise Type: Run
Comments:
Got up at 5:30 am and did workout with JR. .25 mile intervals with upper body in between. Felt better today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:30 | 10:30 / Mile | Easy | Nike Free 5.0 |