View Workout (Ryan Cox)
Deep Hollow Half Marathon
October 17, 2009 (Morning)
Exercise Type: Run
Weather: 43ish
Comments:
tough course. It was prolly a little more than 13.1 but who cares
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.1 Miles | 2:22:47 | |||
| 3.2 Miles | 23:32 | 7:21 / Mile | Warmup | Nike Pegasus 26 |
| 13.1 Miles | 1:38:31 | 7:31 / Mile | Race | Nike Pegasus 26 |
| 2.8 Miles | 20:44 | 7:24 / Mile | Cooldown | Nike Pegasus 26 |