View Workout (Jacob Young)
supa sore
September 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
I am feelin really sore so I went super easy and short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 27:07 | |||
| 1.21 Miles | 8:11 | 6:45 / Mile | Warmup | |
| 2.62 Miles | 18:56 | 7:13 / Mile |