September 14, 2017 (Afternoon)
Exercise Type: Run
Weather: 70s or something
Comments:
Well...... After taking 3 days off from potential injury and running one day, I was hit hard by the plague. Tuesday felt awful and Wednesday only felt a little better, so I took 2 days off. I ran 4 miles today down Abbott and it didn't feel great. Spartan Invite is tomorrow, so yup I'm pretty fucked lol.
Also didn't actually get the time, but this is close enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Ghost 9 |