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RVP-Sculli Plague 2017

September 14, 2017 (Afternoon)

Exercise Type: Run

Weather: 70s or something

Comments:
Well...... After taking 3 days off from potential injury and running one day, I was hit hard by the plague. Tuesday felt awful and Wednesday only felt a little better, so I took 2 days off. I ran 4 miles today down Abbott and it didn't feel great. Spartan Invite is tomorrow, so yup I'm pretty fucked lol.

Also didn't actually get the time, but this is close enough.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Easy Brooks Ghost 9