View Workout (Emma Timmermans)
Recovery
September 14, 2017 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Breakfast: fruit
Snack: Granola bar, grapes, chips, water, salami
Lunch (after run): Burrito, plum, water
Dinner: Pot-roast
Hydration: hydrated throughout run
How I felt: tired, good
Took it easy today after a big week, especially for the race tomorrow, I wanted to take it easy and recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 0:00 | |||
| 0.77 Miles | Warmup | |||
| 3.0 Miles | Recovery |