View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
September 13, 2017 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees
Comments:
Ran and walked alone into lkake area and back, then with Elvis to Trevor's and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.02 Miles | 1:51:19 | 13:52 / Mile | 143 | Training | Gray Brooks |