View Workout (Simon Lester)
Cheyenne and Cornhusker
September 14, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran and walked alone thru Cheyenne then with Elvis to Trevor's and back, felt super tired right from the start!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.21 Miles | 1:23:01 | 15:56 / Mile | 113 | Training | Gray Brooks |