View Workout (Nick Parsons)
Return to Log
(Untitled)
October 15, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.0 Miles
|
26:36
|
| 2.0 Miles |
13:42 |
6:50 / Mile |
Tempo
|
Asics GT- 2140 (2)
|
| 2.0 Miles |
12:54 |
6:26 / Mile |
Tempo
|
Asics GT- 2140 (2)
|