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October 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.7 Miles 17:58
0.8 Miles Warmup Asics GT- 2140 (2)
3.1 Miles 17:58 5:47 / Mile Race Asics GT- 2140 (2)
0.8 Miles Cooldown Asics GT- 2140 (2)

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