View Workout (Basil Polsonetti)
(Untitled)
October 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
5 miles with nate allen and andrew. to back entrance of sub base and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:55 | 7:35 / Mile | Cruise | Asics GEL 2140 |