View Workout (Jacob Gaba)
The Russian 99
September 15, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jack Wisconsin to Western to Connecticut to Van Ness back to Wisconsin and then 8 striders at Ft. Reno, back to school. Tired from this week, but I'm not as tight as I have been in the previous days. Tomorrow will be a challenge, but I'm eager for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 41:31 | 8:15 / Mile | Topo Athletic Fli-Lyte 2 |