View Workout (Basil Polsonetti)
(Untitled)
October 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran a race at montville against montville and plainfield. the course was awful and 5 kids on our team were injured because of their extremely steep downhill. The top 4 backed off in the beginning while adam and I led the race. I ended up placing 6th on the team, 7th overall. I was right behind adam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 35:43 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 5.0 Kilometers | 19:43 | 6:20 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics GEL 2140 |