View Workout (Simon Lester)
MoPac trail
September 16, 2017 (Morning)
Exercise Type: Run
Weather: warm, 60's, started raining
Comments:
Ran and walked with /troy pass Herron Bay and back started raining at 1/2 way. Stopped under trees2-3 times. Felt good but got tired! Walked alot towards the end!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.95 Miles | 2:39:09 | 13:19 / Mile | 118 | 159 | Long |