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September 16, 2017 (Morning)

Exercise Type: Run

Comments:
2 Mile Warm-up // 6x1:00 hills @ I pace (first two recoveries were 2:30; the last four were 3:00) // 8x200s @ I pace with equal recovery // 2 Mile Cooldown

I don't want to admit how hard those hills were for me. I choose this massive hill in Centennial's neighborhood and honestly, didn't hydrate nearly enough, but still, those were tough. The 200s felt great though. I felt strong. It was a good workout.

Distance Duration Pace Interval Type Shoes
8.01 Miles 1:16:23
2.01 Miles 17:18 8:36 / Mile Warmup (4) Hoka Clifton 3
0.96 Miles 6:00 6:15 / Mile Hills (4) Hoka Clifton 3
1.04 Miles 16:22 15:44 / Mile Recovery (4) Hoka Clifton 3
0.13 Miles 0:47 6:01 / Mile Interval (4) Hoka Clifton 3
0.13 Miles 0:46 5:53 / Mile Interval (4) Hoka Clifton 3
0.13 Miles 0:45 5:46 / Mile Interval (4) Hoka Clifton 3
0.13 Miles 0:44 5:38 / Mile Interval (4) Hoka Clifton 3
0.12 Miles 0:45 6:15 / Mile Interval (4) Hoka Clifton 3
0.12 Miles 0:44 6:06 / Mile Interval (4) Hoka Clifton 3
0.12 Miles 0:43 5:58 / Mile Interval (4) Hoka Clifton 3
0.12 Miles 0:42 5:50 / Mile Interval (4) Hoka Clifton 3
1.0 Miles 12:37 12:37 / Mile Recovery (4) Hoka Clifton 3
2.0 Miles 18:10 9:04 / Mile Cooldown (4) Hoka Clifton 3

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