View Workout (Emma Timmermans)
My first XC race- Woodbridge- 27/276
September 15, 2017 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Breakfast: Plum, granola bar
Lunch: Cheese, meat, granola bar, bread, etc.
After race: Chocolate milk, chicken, potatoes
Hydration:Hydrated throughout race
How I felt: Great
Place Position: 27th out of 276.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:55 | 6:58 / Mile | Race |