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Easy Twin Rocks

September 16, 2017 (Morning)

Exercise Type: Run

Weather: 80 - pretty nice!

Comments:
Had the day completely off of work (no coincidence that training has been solid lately with having some time off to help Sara - good sleep has undoubtedly helped too).

Headed to Twin Rocks to get on some more technical rollers. Had good energy today and didn't feel worked from yesterday which tells me the right effort and subsequent recovery was on point (a good stride helps too! I didn't beat myself up - I'll take it).

Just took it easy. So awesome, though, not running in 90-100deg weather "feels like cheating". Its like, the effort doesn't feel as hard, I barely need water now, and its just more enjoyable not battling freakin' scorching heat.

LR tomorrow. Planning on the first 1/5th of RDL aka AR bike path from Beale's Point.

800'