September 15, 2017 (Morning)
Exercise Type: Run
Comments:
at the Fort Reno stage were very rude. One even tried to pants Ethan Litmans, only to be chased by Oliver Satola. Don't mess with runners.
Up Wisconsin, right on Wester, Down Connecticut, Right on Chesapeake, Striders at Reno, run back to school. Striders felt good--very little pain in the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Training |