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September 16, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.38 Miles 36:09
1.0 Miles 7:51 7:51 / Mile Warmup Asics Gel-Kayano 23
3.1 Miles 18:02 5:49 / Mile   Asics Gel-Kayano 23
1.28 Miles 10:16 8:01 / Mile Cooldown Asics Gel-Kayano 23

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