View Workout (Debra Hancock)
Uptempo run
September 18, 2017 (Morning)
Exercise Type: Run
Comments:
Hoping to get 5 miles in at an uptempo pace..
Meaning it's not a true tempo pace run, but if you are feeling good and the conditions are descent, let's try to keep a steady HM marathon type pace of 7:50 to 8:15 depending on terrain and weather.
You've been doing this on many runs anyway, so really it's just 5 miles similar to what you have been doing ...only its official this time!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:02 | |||
| 1.0 Miles | 7:47 | 7:47 / Mile | ||
| 1.0 Miles | 7:57 | 7:57 / Mile | ||
| 1.0 Miles | 7:34 | 7:34 / Mile | ||
| 1.0 Miles | 7:58 | 7:58 / Mile | ||
| 1.0 Miles | 7:46 | 7:46 / Mile |