View Workout (Debra Hancock)
Easy run
September 20, 2017 (Morning)
Exercise Type: Run
Comments:
Very easy 4 miles at run club or on own...
Every extra mile counts as long as it is easy though!!
Ran with my husband
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |