View Workout (Debra Hancock)
Long run
September 23, 2017 (Morning)
Exercise Type: Run
Comments:
14 miles!!!!
This is a big one..
I want you to start the first few miles pretty easy and then try to get in a groove...
Depending on where you do it and with who, I Really want you to take some chances and try to clip off some of the middle miles in 8:15 to 8:30 pace.
Not all but a few would be great...
14 is a lot. You will need to be mentally prepared. You will need to have fuel by miles 5 and 9 at the least and of course plenty of fluids throughout..!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:57:11 | |||
| 1.0 Miles | 8:39 | 8:39 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:07 | 8:07 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:12 | 8:12 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile |