View Workout (Anthony Belber)
Listening to my body is hard for me
September 12, 2017 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Ran back way to STA and down to 34th. Bailed out of the group at Mass to walk and jog up to Wisconsin because the left calf which had been improving was now cramping badly. tired of limping. Tired of the pain. Rejoined the boys as they came back up from Whitehaven trail and ran back along Wisconsin Ave with them. Grouchy.
(Writing this next Sunday, I can say that I took Wed-Fri off and rolled and iced the calves a fair bit in that time.) I'd also skipped Monday's run to rest the calves and I'd biked to and from BK to supervise that practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Saucony Ride 9s, red and grey |