View Workout (Erika Corley)
Easy run
September 19, 2017 (Morning)
Exercise Type: Run
Comments:
Just an easy 4.5 coming off the harder one on Sunday...
No pressure on pace.
I would try to hit .5 runs/.1 walks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:18:20 | |||
| 1.0 Miles | 13:16 | 13:16 / Mile | ||
| 1.0 Miles | 13:23 | 13:23 / Mile | ||
| 1.0 Miles | 13:13 | 13:13 / Mile | ||
| 1.0 Miles | 13:53 | 13:53 / Mile | ||
| 0.5 Miles | 7:00 | 14:00 / Mile | ||
| 1.0 Miles | 17:35 | 17:35 / Mile | Cooldown |