View Workout (Erika Corley)
Long intervals
September 21, 2017 (Morning)
Exercise Type: Run
Comments:
You are welcome to do this at clinic ...
But if on own here it is;!!
Warm up well .5 miles or so
Stretch ...
Run .75 miles fast (3 laps)
Stop watch or hit split..
Complete rest or slow walk 3 min
I want 4 of these!!!
I know it's a lot but you got a half coming up!!
I think a great goal for these would be to hit them in 9 min. Or less.
Really anything 8:30 to 9 min. Would be ideal depending on where and when you do them.
This is a hard speedy one.
I'm asking you to run a lot but we have to try!;)