View Workout (Erika Corley)
Long run
September 23, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for 9 if everything is feeling ok. I know we missed some long run weekends so 9 would be a great accomplishment for today.
So we need to be mentally prepared and have a plan of where and with who you are going to do it with.
What I would like to see is the first 4 miles at .6 run and .1 fast walk
And the second 5 miles at .4 run and .1 fast walk
We will touch base but I think if hip and periformis cooperate I are ready!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:40:08 | |||
| 1.0 Miles | 13:30 | 13:30 / Mile | ||
| 1.0 Miles | 13:29 | 13:29 / Mile | ||
| 1.0 Miles | 13:42 | 13:42 / Mile | ||
| 1.0 Miles | 13:16 | 13:16 / Mile | ||
| 1.0 Miles | 13:46 | 13:46 / Mile | ||
| 1.0 Miles | 13:37 | 13:37 / Mile | ||
| 1.0 Miles | 13:41 | 13:41 / Mile | ||
| 0.3 Miles | 5:07 | 17:03 / Mile | Cooldown |