View Workout (Ari Lewenstein)
Newark Valley
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
5th place. Good day for me, the team had an off day though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.95 Miles | 1:19:42 | |||
| 3.1 Miles | 24:00 | 7:44 / Mile | Warmup | 2130's red/black |
| 1.5 Miles | 13:30 | 8:59 / Mile | Easy | 2130's red/black |
| 3.1 Miles | 17:12 | 5:32 / Mile | Race | Shay XC spikes |
| 3.25 Miles | 25:00 | 7:41 / Mile | Cooldown | 2130's red/black |