View Workout (Cameron Gallivan)
Race Day 8k
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Rainy, 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:30 | |||
| 3.5 Miles | 26:15 | 7:30 / Mile | Warmup | |
| 5.0 Miles | 27:15 | 5:27 / Mile | Race | |
| 3.5 Miles | 27:00 | 7:42 / Mile | Cooldown |