View Workout (Debra Hancock)
(Untitled)
September 16, 2017 (Morning)
Exercise Type: Run
Comments:
4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:36 | |||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | ||
| 1.0 Miles | 8:14 | 8:14 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile |